Week 1: Foundations of Sadhana with Jessica
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Summary of Session
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Introduction to Sadhana: A Journey of Discipline and Connection
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Grand Rising: Possible Morning Preparations
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Week 1 Recommended Sadhana
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Week 1: Yoga Asana (recommended sequence)
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Week 1: Pranayama (breath control) practices
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Week 1: Svadhyaya (self-study) + The Yoga Sutras of Patanjali (optional)
Week 2: Cultivating Inner Awareness with Harmeet
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(Inner-)timacy with your soft bloom: Deeping your roots to your foundation
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Evening’s embrace, morning’s grace- Evening Preparations
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Exploring Pranayama Techniques to Calm the Nervous System
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Week 2: Recommended Sadhana
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Week 2: Yoga Asana (Recommended Sequence)
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Week 2: Sun Salutations (Recommended addition to Yoga Asana)
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Week 2: Pranayama(Breath Control) Practices
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Week 2: Svadhyaya (self study) + The Yoga Sutras of Patanjali(optional)
Week 3: Building Resilience + Creating Joy Through Movement and Breath with Vina
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Using Yoga Asanas for Emotional Balance and Resilience
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Power of Breath in connecting to JOY
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Finding Joy in the Impermanence of Self & Other
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Week 3: Recommended Sadhana
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Week 3: Yoga Asana (Recommended Sequence)
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Week 3: Pranayama (Breath Control) Practices
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Week 3: Svadhyaya (self study) + The Yoga Sutras of Patanjali (optional)
Week 4: Embodying Ritual, Connection and Community with Harmeet
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Integrating Practices for Personal Growth and Connection
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Engaging in Unified Group Breathwork and Meditation Practice
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(IN)tegration & Transformation
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Week 4: Recommended Sadhana
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Week 4: Yoga Asana (Recommended Sequence)
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Week 4: Pranayama (Breath Control Practices)
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Svadhyaya (self study) + The Yoga Sutras of Patanjali (optional)
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Zoom Recording Week 4 (122:10)
Further Reading + Learning
