Session 1:

In this session, we will delve into the concept of Sadhana as a daily practice for grounding and growth. By incorporating an intentional Sadhana into our daily routine as a ritual, we can cultivate a sense of grounding, stability, and connection to something greater than ourselves. By committing to a daily Sadhana practice, we can create a powerful container for self-exploration, healing, and spiritual evolution.

Key Lesson Concepts:

• Sadhana is a spiritual practice
• It helps us connect with the divine and nurture inner growth.
• Develop self-discipline, focus, and mindfulness in our daily lives.
• By committing to a daily Sadhana practice, we can create a powerful container for self-exploration, healing, and spiritual evolution.
• Find a sense of purpose and direction, guiding us towards our true potential.