 
        
      The Course
Dive into the power of daily practice, where personal development meets the magic of community support. This unique journey focuses on creating and maintaining your own spiritual, physical, or intellectual routine with the added energy of group dynamics. Each session, we'll explore different techniques for self-improvement and learn how to harness the collective wisdom and motivation of fellow participants. Whether it's meditation, exercise, journaling, or lifelong learning, we've got the tools to help you craft a daily habit that sticks and grows with you.
Throughout this course, you'll not only develop the discipline needed for a consistent daily practice, but you'll also witness the transformation that comes from group accountability and shared experiences. By pairing your personal goals with a supportive network, you'll find that staying on track becomes more manageable and enjoyable. Imagine taking your daily routine to the next level, contributing to a community's growth, and seeing real-world progress in yourself and others. It's all about elevating your practice by rooting it in shared soil. So let's build those habits and reap the benefits together.
What you will learn
I started this course with a simple vision: to create an inviting, cohesive space where you can lay down the roots of your daily practice while drawing strength from the vibrant energy of our community. As a beginner, the prospect of starting alone can be daunting, but here, you're never isolated. I've meticulously designed every lesson to build on the previous one, ensuring that you'll find it not just educational but incredibly accessible. What's fantastic is that, as you progress, the structure and content grow alongside your confidence. Trust me, attention to detail is in the DNA of this course, and you'll find the guidance to be clear, the activities enriching, and the atmosphere always supportive. Come on in, my team and I have worked hard to make sure that this isn't just another course, but a well-oiled journey towards personal growth and community connection.
Curriculum
- Summary of Session
- Introduction to Sadhana: A Journey of Discipline and Connection
- Grand Rising: Possible Morning Preparations
- Week 1 Recommended Sadhana
- Week 1: Yoga Asana (recommended sequence)
- Week 1: Pranayama (breath control) practices
- Week 1: Svadhyaya (self-study) + The Yoga Sutras of Patanjali (optional)
- (Inner-)timacy with your soft bloom: Deeping your roots to your foundation
- Evening’s embrace, morning’s grace- Evening Preparations
- Exploring Pranayama Techniques to Calm the Nervous System
- Week 2: Recommended Sadhana
- Week 2: Yoga Asana (Recommended Sequence)
- Week 2: Sun Salutations (Recommended addition to Yoga Asana)
- Week 2: Pranayama(Breath Control) Practices
- Week 2: Svadhyaya (self study) + The Yoga Sutras of Patanjali(optional)
- Using Yoga Asanas for Emotional Balance and Resilience
- Power of Breath in connecting to JOY
- Finding Joy in the Impermanence of Self & Other
- Week 3: Recommended Sadhana
- Week 3: Yoga Asana (Recommended Sequence)
- Week 3: Pranayama (Breath Control) Practices
- Week 3: Svadhyaya (self study) + The Yoga Sutras of Patanjali (optional)
- Integrating Practices for Personal Growth and Connection
- Engaging in Unified Group Breathwork and Meditation Practice
- (IN)tegration & Transformation
- Week 4: Recommended Sadhana
- Week 4: Yoga Asana (Recommended Sequence)
- Week 4: Pranayama (Breath Control Practices)
- Svadhyaya (self study) + The Yoga Sutras of Patanjali (optional)
- Zoom Recording Week 4 (122:10)
 
        
      Your instructor
Jessica Barudin carries with her a wealth of experience in fostering deep, interpersonal connections through her extensive work in building community practices. Her background is rich with instances of guiding diverse groups towards greater mindfulness and cohesion. As an educator with a passion for integrative wellness, she has devoted her career to exploring the intersections where individual well-being and community support meet, consistently demonstrating that the journey towards self-discovery and self-improvement is best navigated alongside others.
In her course "Grounded Together: Building Your Daily Practice in Community," Jessica channels her enthusiasm for collective growth into creating an environment that encourages personal development within a supportive network. Her deep-seated belief in the transformative power of communal engagement shines through in her teaching methods, which emphasize the strengthening of daily practices through shared experiences. Jessica's unwavering commitment to this philosophy ensures that each session not only nurtures the individual's practice but also weaves a stronger, more interconnected community fabric.
 
          
          Collaborative
Nurturing Interpersonal Connections Through Shared Daily Routines
 
          
          Mindful
Cultivating Awareness and Presence Within a Supportive Group Setting
 
          
          Harmonious
Creating Synchronized Rhythms in Collective Daily Practices
