Introduction to Sadhana: A Journey of Discipline and Connection

Sadhana (Sanskrit: साधन) is a Sanskrit term that embodies the essence of a disciplined daily spiritual practice. Rooted in the yogic tradition, sadhana is a dedicated effort to surrender the ego and align with universal energy or divine consciousness. Through tools such as asana (yoga postures), pranayama (breathwork), meditation, and chanting, the practitioner—known as the sadhaka—cultivates a deeper awareness and connection to their inner self and the cosmos.

Sadhana is not confined to physical practices; it includes any activity performed with awareness, discipline and the intention of spiritual growth. This could mean self-study of spiritual texts, mindful reflection, or acts of devotion.

In yoga, sadhana is a central practice. It offers a wide range of tools, from physical exercises like asana (postures) and pranayama (breathing techniques) to reflective practices like meditation and self-study (svadhyaya). These tools can be tailored to fit your needs, allowing you to create a practice that feels natural and meaningful. Importantly, sadhana is a personal journey—it is practiced alone, focusing on the individual's growth and connection to higher consciousness.

Regular practice encourages mastery over the ego, enabling the practitioner to realign their inner self and maintain harmony with universal oneness. As the sadhaka progresses, sadhana becomes a pathway to samadhi, the ultimate state of spiritual consciousness and liberation.

Understanding why we commit to Sadhana

Sadhana is a Sanskrit word rooted in "sadhu," meaning "to go straight to a goal." It’s a daily practice that helps align your mind, body, and spirit to cultivate peace, relieve stress, and grow spiritually. By committing to sadhana, you create a personal space for surrendering the ego and finding balance in life.

Consistency is key to sadhana. Practicing at the same time each day—whether in the morning to set a calm tone for the day, or in the evening for focus and reflection—helps build a lasting routine. It’s also important to keep your practice fresh and engaging. Start with a consistent routine. Over time, you can vary your activities, however, it is important to witness your body-mind-spirit through the repetition.

“Your commitment is to action alone, not to the fruits of action. That must never be: you must not be motivated by the fruits of your actions. Yet you must not become attached to inaction. Perform your duties as a warrior and cast off attachment, Arjuna, indifferent alike whether you gain or gain not. This indifference is called yoga.
Action is far lower than the rule of understanding, Arjuna. Seek refuge in wisdom. They are unworthy who are moved only by gain.
Lesson Two, verses 47-49”
― Bhagvad Gita

Although sadhana is rooted in the pursuit of spiritual growth, it’s not about striving for a specific goal. The practice itself is the goal. By approaching it with discipline, intention, and an open heart, you’ll cultivate a sense of surrender and presence, free from ego and external expectations. This process is what makes sadhana a transformative and grounding experience.